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KETO ONION RINGS
The Preparation 1 medium onion, white or yellow1/2 cup coconut flour2 large eggs1 tablespoon water2 ounce…
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Berry Sparkler
INGREDIENTS1 1/2 oz Vodka 3 oz soda water 2 oz cranberry juice 5 blueberries, garnish DIRECTIONSAdd…
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Keto Meat Lover Pizza Cups
The Preparation 12 slice deli-sliced black forest ham16 ounce ground mild Italian sausage12 tablespoon low-carb tomato…
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Cheesy Beef and Spinach Casserole
The Preparation 2 tablespoon olive oil24 ounce ground beef1 medium red onion2 teaspoon fresh garlic, minced1…
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Keto Creamy Beef & Rice Casserole
The Preparation 16 ounce ground beef1 medium onion, minced3 ounce cream cheese1/2 cup beef broth1/2 cup…
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Breakfast Chaffle Sandwich
The Preparation Chaffle:1 large egg1/2 cup cheddar cheese, shreddedSandwich:2 teaspoon mayonnaise2 ounce bacon1 large egg1/4 medium…
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CREAMY CHICKEN ASPARAGUS CASSEROLE
The Preparation 16 ounce boneless skinless chicken thighs, dicedSalt and pepper to taste2 tablespoon olive oil,…
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PHILLY CHEESESTEAK LETTUCE CUPS
The Preparation 4 tablespoon butter1 medium onion1 medium red bell pepperSalt and pepper to taste16 ounce…
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TACO STUFFED AVOCADOS
The Preparation 4 medium avocado1 medium lime, juice of1 tablespoon olive oil1 medium onion, chopped16 ounce…
