• KETO ONION RINGS

    KETO ONION RINGS

    The Preparation 1 medium onion, white or yellow1/2 cup coconut flour2 large eggs1 tablespoon water2 ounce…

  • Berry Sparkler

    Berry Sparkler

    INGREDIENTS1 1/2 oz Vodka 3 oz soda water 2 oz cranberry juice 5 blueberries, garnish DIRECTIONSAdd…

  • Keto Meat Lover Pizza Cups

    Keto Meat Lover Pizza Cups

    The Preparation 12 slice deli-sliced black forest ham16 ounce ground mild Italian sausage12 tablespoon low-carb tomato…

  • Skillet Cookie

    Skillet Cookie

    Ingredients 2 large eggs1/2 cup coconut oil or butter melted (just until softened and not too…

  • Cheesy Beef and Spinach Casserole

    Cheesy Beef and Spinach Casserole

    The Preparation 2 tablespoon olive oil24 ounce ground beef1 medium red onion2 teaspoon fresh garlic, minced1…

  • Keto Creamy Beef & Rice Casserole

    Keto Creamy Beef & Rice Casserole

    The Preparation 16 ounce ground beef1 medium onion, minced3 ounce cream cheese1/2 cup beef broth1/2 cup…

  • Breakfast Chaffle Sandwich

    The Preparation Chaffle:1 large egg1/2 cup cheddar cheese, shreddedSandwich:2 teaspoon mayonnaise2 ounce bacon1 large egg1/4 medium…

  • CREAMY CHICKEN ASPARAGUS CASSEROLE

    CREAMY CHICKEN ASPARAGUS CASSEROLE

    The Preparation 16 ounce boneless skinless chicken thighs, dicedSalt and pepper to taste2 tablespoon olive oil,…

  • PHILLY CHEESESTEAK LETTUCE CUPS

    PHILLY CHEESESTEAK LETTUCE CUPS

    The Preparation 4 tablespoon butter1 medium onion1 medium red bell pepperSalt and pepper to taste16 ounce…

  • TACO STUFFED AVOCADOS

    TACO STUFFED AVOCADOS

    The Preparation 4 medium avocado1 medium lime, juice of1 tablespoon olive oil1 medium onion, chopped16 ounce…