• Chicken Piccata with Lemon Sauce

    Chicken Piccata with Lemon Sauce

    Ingredients 8 boneless skinless chicken breast halves (4 ounces each)1/2 cup egg substitute2 tablespoons plus 1/4…

  • Roasted Chicken with Rosemary

    Roasted Chicken with Rosemary

    Ingredients 1/2 cup butter, cubed4 tablespoons minced fresh rosemary or 2 tablespoons dried rosemary, crushed2 tablespoons…

  • Quick Chicken Lo Mein

    Quick Chicken Lo Mein

    Ingredients 8 ounces uncoooked linguine8 garlic cloves, minced3 teaspoons canola oil, divided2/3 cup chicken stock1/4 cup…

  • Egg Roll Stir Fry

    Egg Roll Stir Fry

    Ingredients 1 lbs lean ground beef1 small head of cabbage, shredded or sliced into thin strips3-4…

  • Light & Lemony Scampi

    Light & Lemony Scampi

    Ingredients 1 pound uncooked shrimp (26-30 per pound)8 ounces uncooked multigrain angel hair pasta1 tablespoon butter1…

  • Healthy Breakfast Cookies

    Healthy Breakfast Cookies

    Ingredients: LEMON BLUEBERRY2 1/2 cups old fashioned oats, gluten free certified if necessary3/4 cups flour, gluten…

  • FISH CHOWDER

    FISH CHOWDER

    Ingredients1 cup chopped onion4 bacon strips, chopped3 cans (12 ounces each) evaporated milk1 can (15-1/4 ounces)…

  • ONION PIE

    ONION PIE

    Ingredients6 to 8 medium onions, thinly sliced2 tablespoons canola oil6 large eggs1 cup soft bread crumbs1/2…

  • CHORIZO BURRITO BOWLS

    CHORIZO BURRITO BOWLS

    Ingredients2 teaspoons canola oil1 package (12 ounces) of fully cooked chorizo or jalapeno chicken sausage links,…

  • SAUSAGE & SPINACH CALZONES

    SAUSAGE & SPINACH CALZONES

    Ingredients1/2 pound bulk Italian sausage3 cups fresh baby spinach1 tube (13.8 ounces) refrigerated pizza crust3/4 cup…