-

Jalapeno Popper Crescent Rolls
Ingredients:8 ounce Pepper Jack Cheese shredded8 ounce cream cheese softened4 ounce can diced jalapenos drained½ teaspoon…
-

Cauliflower Fritters (Makes approx. 12 fritters
Ingredients 1 egg1/2 C. milk1/4 tsp. salt1/4 tsp. pepper1/4 tsp. ground mustard3/4 C. all purpose flour1…
-

Chicken Parmesan
Ingredients4 skinless, boneless chicken breast halvessalt and freshly ground black pepper to taste2 large eggs1 cup…
-

Cheese Shrimp Penne Pasta & Spinach
Ingredients1 box Penne Pasta1lb Shrimp (peeled and deveined)3 C Fresh Chopped Spinach, Kale or Arugula (do…
-

Crab Cakes
Ingredients 1 lb. Back fin Crabmeat1 Egg, beaten1 cup Ritz Crackers, crushed1 tsp. Yellow Mustard2 tbsp.…
-

Cheesy Zucchini Gratin
Ingredients1 large zucchini, sliced thin & cut in half circles1/2 cup freshly grated Parmesan cheese4 tablespoons…
-

Pasta(less) Salad
Ingredients – 1 large red, yellow, and orange pepper– 2 large green bell peppers– 1 pack…
-

Baked Frittata For One
INGREDIENTS 2 large eggs1 small zucchini, sliced1 small tomato, sliced 6 mushrooms, sliced1 tablespoon butter1 potato,…
-

Kung Pao Chicken
Ingredients kung pao sauce ½ cup low sodium chicken broth ⅔ cup soy sauce 1 tablespoon…
